FCC’s weight room is available to all FCC students and employees (non-employees and students are not able to use the facilities). The weight room is located in the Athletics Center in room D-128. The hours of operation change each semester; you can find the current schedule posted on the door as well as on FCC’s website under “Hours of Operation.” You can only work out during open hours (unless you are on an athletics team and the coach is present for your work out).

The strength equipment was recently updated, and includes machines that target the upper and lower body. There is a dual rack for bench press and squats, as well as the TRX and Crosscore systems (for body weight training). There is also a full rack of free weights for strength training available. There are two treadmills, four ellipticals, and two bikes for cardiovascular workouts. Also available are resistance bands, medicine balls, exercise balls and mats. The weight room has all of the equipment you need for a total body workout! If you have any questions or concerns about the hours of operation or the equipment, please contact Ashley Hull (ahull@frederick.edu) in Athletics. 

If you are interested in working in the weight room, please go to Financial Aid (located in J-300) and fill out a work-study application (you can state that you are interested in working in the weight room).